Mountaineering, a natural activity
The eco-tourism is full of activities for the outdoors , in frames completely natural , sometimes in places where man has not changed anything. This can be a promising, yet many times the natural spaces can hide some difficulties, for which we must be prepared.
Mountaineering
The climbing is an activity that basically consists of hiking in the mountains . Required for the proper development of a range of techniques and skills of the practitioner. However, as has several ways of being practiced, there is no age limit to do so.
It is a sport that takes place in nature , so that every climate and every ecosystem will test the traveler in different ways.
Basic Tips for mountaineering
Walk down the mountain is not easy. The ground can become very irregular, which, added to the weight of your backpack, you can complicate things, can cause injury, especially in the ankles.
The following are basic tips for those who want to begin the exciting world of mountaineering :
Watch your step. It is essential that you observe on where to take the next step, you choose the most stable site posarte the foot.
Keep the center of gravity of your body to sustentarte. This is achieved by bending the trunk forward. Stay well uphill and downhill.
Keep your knees semiflexed. This applies to downgrades. Also, remember in these cases support the heel first, followed by the foot. This gain greater stability.